Health is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity. Health can be viewed as an umbrella term associated with an individual’s physical and mental state; shaped by their genetics, their personal energy balance and their environment.

Wellbeing is shaped and directed by how comfortable an individual is with their life, and their current situation. It can be regarded as the environmental factors that influence an individual’s health and wellness.

However, wellbeing is not only affected / influenced / impacted by a healthy environment, but also by attention to appropriate (to their body) food/nutrition, mentality, emotionality, exercise, sleep, relationships with self and others, and a sense of purpose, among many more factors which together have a reciprocal influence on an individual’s physical, mental, emotional and environmental lifestyle health.

Wellness (like wellbeing) is an active process centred around mental health, with a focus on an individual’s identified and desired happiness, shaped by their behaviours and choices. Wellness is an emotional and ‘spiritual’ journey.

In combination 👉 wellness and wellbeing shape an individual’s overall health

🢡 a healthy mental state benefits and enhances emotional health

🢡 a healthy mental/emotional state supports and nourishes physical health

🢡 physical health encourages and promotes mental/emotional health

🢡 a healthy environment provides the platform for physical/mental/emotional health to prosper.

Your health is not just ‘your body’ … it includes your body awareness, your understanding of your body’s needs for strength and vitality, emotional and mental health, the importance of appreciating the impact of effective and engaging relationships (partner, family, friends, social work) on your life.

Your desire to implement and maintain health and wellness protocols across all these aspects is what ensures the best chance of embracing longevity.

To achieve success in whatever form that means for you is to …

Learn to ‘listen’ to your body. Everybody needs a different balance to best support their body during different seasons of life.

Understand the connection between your body (and your vital organ function) and that of nature (the elements & seasons).

Form a bond between your general lifestyle (day to day activities, relationships, work, social endeavours) and your body’s health.

Appreciate that health and wellness in all aspects of your life begin with the essence of life itself … the ‘food’ that goes into your mind and your body

Are you being radically honest with yourself about what is happening with …

your health and wellness … how is your body coping with the stressors of modern life?

your lifestyle … how are you approaching and embracing life each day?

your mindset … is it nourishing or dragging you down, perhaps ‘stuck’?

your commitments in life … where you are committing your energy?

Maybe you are suffering from the following:

If any of the challenges below sound familiar to you and the life you are currently leading, you can change the way you do things.

Feeling like getting out of bed of a morning is a common challenge.

Low energy is affecting your day-to-day life, whether at home or at work.

You and your partner are struggling to feel a part of an alive and vibrant relationship.

The current lifestyle strategies you employ ae not providing the outcomes you are looking for … eg a sense of vibrancy, inner health, mental sharpness, and a connection to all in your world.

Are you sourcing, preparing and consuming the ‘right food’ for you and your body’s needs.

You have a current health problem your doctor just doesn’t seem to be able to ‘fix’.